Healthy Lifestyle Changes with Proven Results
Eighty percent of the disease burden experienced by patients in the U.S. are the result of lifestyle choices we make every day. Through our evidence-based lifestyle therapies, we can slow the progress of and even reverse those diseases. Our clinicians will collaborate with your primary care and specialist providers to help you live a healthier and more vibrant life.
As the core of lifestyle medicine, these guiding principles focus on whole food, plant-based eating, meaningful relationships, stress reduction, and other important areas that affect each person’s health.
Classes & Programs
Adopting and maintaining a healthier lifestyle is no easy feat. We offer a range of workshops, classes, and programs to start and keep you on your path to a more whole way of living – ranging from nutrition to mindfulness and stress reduction.
A variety of organizations collaborate with Rochester Regional Health in creative ways, supporting our efforts to provide resources and programs to those who would benefit from lifestyle medicine. See how these specialized collaborations bring out the best in each of us!
Our certified and expertly trained providers will meet with you to determine the best way to integrate lifestyle & culinary medicine with your current health treatments. With a wealth of medical and personal experience, you are in good hands with every member of our Lifestyle & Culinary Medicine team.
A Healthier You – Together
Struggling with chronic health conditions is not something you have to do alone. The Rochester Regional Health Lifestyle & Culinary Medicine team collaborates with you, your primary care provider, and specialists to put you on a path to wellness.
Health Systems Council Founding Member
The ACLM Health Systems Council (HSC) is a collaborative learning community of health systems that have actively begun integrating lifestyle medicine programs into their organizations and have made a commitment to: 1) enhance their efforts by embracing strategies that are most effective in enhancing health and achieving organization level goals; and 2) share their learnings with other Council member health systems. Member health systems will focus on integrating a therapeutic dose of lifestyle medicine into patient care, employee health and their broader communities.
The Latest Stories
Health Hive, powered by Rochester Regional Health, provides you with healthcare insights and advice from doctors and providers to help you live a longer, healthier life.